POKÉMANIAC SIPH wants to fight! @Siphonay

6 posts5 participants0 posts today

beVegtHeute stand für Daniel die erste Schlüsseleinheit im <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> für die <a href="https://mastodon.social/tags/100meilenberlin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#100meilenberlin</a> auf dem Plan. Bei bestem Wetter ging es im <a href="https://mastodon.social/tags/runandhike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runandhike</a> Modus von Frankfurt in den Hochtaunus inklusive <a href="https://mastodon.social/tags/altk%C3%B6nig" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#altkönig</a> Überschreitung. Fazit: Zum Glück gibt's auf dem Berliner <a href="https://mastodon.social/tags/mauerweg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mauerweg</a> keine Berge 😬 <a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://mastodon.social/tags/runvegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runvegan</a> <a href="https://mastodon.social/tags/teambevegt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#teambevegt</a> <a href="https://mastodon.social/tags/veganpower" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganpower</a> <a href="https://mastodon.social/tags/ultramarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultramarathon</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

beVegt<a href="https://mastodon.social/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> passt übrigens zum <a href="https://mastodon.social/tags/fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fediverse</a> wie Arsch auf Eimer: kostenlos, unkommerziell, offen für alle, bunt, freundlich und gemacht von Freiwilligen. <a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a><a href="https://www.parkrun.com.de/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.parkrun.com.de/</a>

beVegtWunderbarer Start ins Wochenende beim <a href="https://frankfurt.social/@niddaparkrun" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@niddaparkrun</a> mit Besuch von Moni und Jan aus Heidelberg und veganer Zielverpflegung <a href="https://mastodon.social/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> <a href="https://mastodon.social/tags/teambevegt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#teambevegt</a> <a href="https://mastodon.social/tags/runvegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runvegan</a> <a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a>

Frank (he/him)"Hey there. Want a date?" 😅 Spotted in front of Fitness Works Philadelphia on the 700 block of Reed Street. <a href="https://pixelfed.social/discover/tags/FitnessWorks?src=hash" title="#FitnessWorks" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessWorks</a> <a href="https://pixelfed.social/discover/tags/southphilly?src=hash" title="#southphilly" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#southphilly</a> <a href="https://pixelfed.social/discover/tags/SouthPhiladelphia?src=hash" title="#SouthPhiladelphia" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SouthPhiladelphia</a> <a href="https://pixelfed.social/discover/tags/HeMan?src=hash" title="#HeMan" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#HeMan</a> <a href="https://pixelfed.social/discover/tags/ActionFigures?src=hash" title="#ActionFigures" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActionFigures</a> <a href="https://pixelfed.social/discover/tags/dolls?src=hash" title="#dolls" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#dolls</a> <a href="https://pixelfed.social/discover/tags/heroes?src=hash" title="#heroes" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#heroes</a> <a href="https://pixelfed.social/discover/tags/wrestlers?src=hash" title="#wrestlers" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#wrestlers</a> <a href="https://pixelfed.social/discover/tags/wrestling?src=hash" title="#wrestling" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#wrestling</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" title="#fitness" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/body?src=hash" title="#body" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#body</a> <a href="https://pixelfed.social/discover/tags/ReedStreet?src=hash" title="#ReedStreet" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ReedStreet</a>

NikaWent to pool swimming yesterday as part of my training. I already see improvements and my trainer asked if I can swim crawl style. Of course I can but with little stamina it gets hard quickly. And I’d rather train stamina first than train a bad technique. Nevertheless I did 25m front crawl and my trainer was impressed. Breathing timing was good and very good mobility in the shoulders. I think I’ll see more progress soon. <a href="https://mastodon.de/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mastodon.de/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.de/tags/swimming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#swimming</a>

Fitness Foundry (Coach Julio)Combo Exercise for Balance, Strength, and Brain Health!💪🏾🧠✨Watch my amazing online client demonstrate this fantastic combo exercise for lower body strength, shoulder health, and ankle mobility. This exercise not only benefits your body but also engages your mind. And it's fun too! 😅<a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mas.to/tags/brainhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#brainhealth</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Boston</a> <a href="https://mas.to/tags/NYC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NYC</a> <a href="https://mas.to/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/onlinefitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#onlinefitness</a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mas.to/tags/Wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wellness</a>

beVegtHaben in (und um) <a href="https://mastodon.social/tags/ulm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ulm</a> übrigens nicht nur Muffins und Bagels gegessen, sondern auch zwei mega Interviews für den <a href="https://mastodon.social/tags/bevegtpodcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bevegtpodcast</a> aufgenommen. Gestern mit Nadine und Jörg von <a href="https://www.eat-this.org" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.eat-this.org</a> und heute mit der Kurs- und Personaltrainerin Christiane Richeling (<a href="https://www.velovemotion.com/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.velovemotion.com/</a>) über die Bedeutung von <a href="https://mastodon.social/tags/krafttraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#krafttraining</a> und <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> jenseits der 50. <a href="https://mastodon.social/tags/podcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#podcast</a> <a href="https://mastodon.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://mastodon.social/tags/runvegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runvegan</a>

beVegtPerfekter Start in den Tag beim Friedrichsau <a href="https://mastodon.social/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> in Ulm. Super Wetter, nette Leute und saftige vegane Schokomuffins ... was will man mehr? 😁 <a href="https://mastodon.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/teambevegt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#teambevegt</a> <a href="https://mastodon.social/tags/runvegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runvegan</a>

NikaI’m now officially a member of my local sports club. Went to strength training again. Third week in a row. 💪 <a href="https://mastodon.de/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mastodon.de/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

zeroHabe neue Gym Leggings und die hat so einen festen Bund, dass ich einen komplett unrealistisch flachen Bauch habe außer wenn ich gerade versuche da rein- oder rauszukommen, dann ploppt der Bauch so oben rüber, es ist so witzig 😂<a href="https://chaos.social/tags/zeroFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zeroFitness</a> <a href="https://chaos.social/tags/fitnessZero" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessZero</a> <a href="https://chaos.social/tags/fitnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessJourney</a> <a href="https://chaos.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

Fitness Foundry (Coach Julio)📣 60+ Fitness Inspiration! Check out this H.I.R.T. (High-Intensity Resistance Training) workout!💪🏾🤩You've got to see my amazing 66-year-young online client crush these six exercises! She's building strength, boosting flexibility, fighting sarcopenia (muscle loss with age), and feeling totally empowered! Start right where you are, use what you have, and do what you can. ✨<a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/seniors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#seniors</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Boston</a> <a href="https://mas.to/tags/NYC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NYC</a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mas.to/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://mas.to/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://mas.to/tags/healthequity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthequity</a> <a href="https://mas.to/tags/Inspiration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Inspiration</a> <a href="https://mas.to/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a>

DesRoinStabilization training or the things I do on a Thursday evening to have "fun" 🤣 <a href="https://mstdn.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/triathlon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#triathlon</a> <a href="https://mstdn.social/tags/triathlontraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#triathlontraining</a> <a href="https://mstdn.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitodon</a> <a href="https://mstdn.social/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a>

Scooter 🏳️‍🌈 ⚽ 🚴‍♂️ 🐻had a good ride, but with clouds and no sun, it was chilly!!!! 🥶 I'm starting to get my speed back, yay for getting back in kick ass cycling shape! <a href="https://poweredbygay.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cycling</a> <a href="https://poweredbygay.social/tags/Training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Training</a> <a href="https://poweredbygay.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a>

Stefan TRMSC | eduBWDas ist der Hammer - herzlich willkommen liebe Katrin und lieber Daniel mit <a href="https://bildung.social/tags/bevegt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bevegt</a> im <a href="https://bildung.social/tags/fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fediverse</a>! 😍🏃‍♂️🌱 <a href="https://bildung.social/tags/neuhier" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#neuhier</a> <a href="https://bildung.social/tags/goodnews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#goodnews</a>👉 <a href="https://mastodon.social/@beVegt" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://mastodon.social/@beVegt</a>🚀 Teilen und folgen wäre klasse, um die großartige Plattform rund um Themen wie <a href="https://bildung.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://bildung.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://bildung.social/tags/gesundheit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gesundheit</a> <a href="https://bildung.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://bildung.social/tags/nachhaltigkeit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nachhaltigkeit</a> <a href="https://bildung.social/tags/achtsamkeit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#achtsamkeit</a> <a href="https://bildung.social/tags/plantbased" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plantbased</a> <a href="https://bildung.social/tags/marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathon</a> <a href="https://bildung.social/tags/bikesofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bikesofmastodon</a> <a href="https://bildung.social/tags/ern%C3%A4hrung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ernährung</a> uvm. bei den <a href="https://bildung.social/tags/unplugtrump" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#unplugtrump</a> Schritten zu unterstützen! 😍🙏<a href="https://bildung.social/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blog</a> <a href="https://bildung.social/tags/podcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#podcast</a> <a href="https://bildung.social/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> <a href="https://bildung.social/tags/mastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastodon</a>1/

JRD3DUGoing up the <a href="https://pixelfed.social/discover/tags/lions?src=hash" title="#lions" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lions</a> with <a href="https://pixelfed.social/discover/tags/snowshoes?src=hash" title="#snowshoes" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#snowshoes</a>. Turns out we set up <a href="https://pixelfed.social/discover/tags/camp?src=hash" title="#camp" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#camp</a> the night before right on an unsettled <a href="https://pixelfed.social/discover/tags/snow?src=hash" title="#snow" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#snow</a> layer...The pre <a href="https://pixelfed.social/discover/tags/avalanche?src=hash" title="#avalanche" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#avalanche</a> woumf let us know to <a href="https://pixelfed.social/discover/tags/backoff?src=hash" title="#backoff" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#backoff</a> a bit. #2008 <a href="https://pixelfed.social/discover/tags/throwback?src=hash" title="#throwback" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#throwback</a>, <a href="https://pixelfed.social/discover/tags/nofilter?src=hash" title="#nofilter" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#nofilter</a> . . . . <a href="https://pixelfed.social/discover/tags/Landscape?src=hash" title="#Landscape" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Landscape</a> <a href="https://pixelfed.social/discover/tags/view?src=hash" title="#view" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#view</a> <a href="https://pixelfed.social/discover/tags/Picoftheday?src=hash" title="#Picoftheday" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Picoftheday</a> <a href="https://pixelfed.social/discover/tags/bc?src=hash" title="#bc" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#bc</a> <a href="https://pixelfed.social/discover/tags/thattravelblog?src=hash" title="#thattravelblog" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thattravelblog</a> <a href="https://pixelfed.social/discover/tags/mountains?src=hash" title="#mountains" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mountains</a> <a href="https://pixelfed.social/discover/tags/trekking?src=hash" title="#trekking" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#trekking</a> <a href="https://pixelfed.social/discover/tags/mountaineering?src=hash" title="#mountaineering" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mountaineering</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" title="#hiking" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/TheGlobeWanderer?src=hash" title="#TheGlobeWanderer" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#TheGlobeWanderer</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" title="#fitness" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/AdventureCulture?src=hash" title="#AdventureCulture" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#AdventureCulture</a> <a href="https://pixelfed.social/discover/tags/lessismoreoutdoors?src=hash" title="#lessismoreoutdoors" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lessismoreoutdoors</a> <a href="https://pixelfed.social/discover/tags/departedoutdoors?src=hash" title="#departedoutdoors" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#departedoutdoors</a> <a href="https://pixelfed.social/discover/tags/worldcaptures?src=hash" title="#worldcaptures" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#worldcaptures</a> <a href="https://pixelfed.social/discover/tags/outdoor?src=hash" title="#outdoor" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#outdoor</a> <a href="https://pixelfed.social/discover/tags/goodlife?src=hash" title="#goodlife" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#goodlife</a> <a href="https://pixelfed.social/discover/tags/winter?src=hash" title="#winter" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#winter</a> <a href="https://pixelfed.social/discover/tags/wintercamping?src=hash" title="#wintercamping" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#wintercamping</a> <a href="https://pixelfed.social/discover/tags/canon?src=hash" title="#canon" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#canon</a>

RationizedInsanityI never thought I would see this day as someone who was 250+ pounds most of their adult life and wore a 2XL shirt at some point...I officially wear a small size shirt and sweatpants.Comfortably I may add, not super tightly.Though it is American so that is probably medium everywhere else.I think I need some <a href="https://mastodon.social/tags/weights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weights</a> and I should get it back to a medium!<a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a>

Fitness Foundry (Coach Julio)Exercise Spotlight: Barbell Suitcase Squats 🏋🏽‍♂️✨Get inspired! Watch my 60+ client showcase the power of offset strength training and how it helps combat (sarcopenia) age-related muscle loss.Benefits: - Targeted leg, stabilizer muscle, and grip strength - Enhanced brain health - Increased empowerment✅With many variations, offset training is accessible to everyone.<a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boston</a> <a href="https://mas.to/tags/over60" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#over60</a> <a href="https://mas.to/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StrengthTraining</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/WomenEmpowerment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WomenEmpowerment</a> <a href="https://mas.to/tags/sarcopenia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sarcopenia</a> <a href="https://mas.to/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#personaltrainer</a>

VCD Nordrhein-Westfalen🤔 Mit dem Rad ist man schneller als mit dem Auto! Zumindest auf Strecken bis 5 km. Klingt nach einer Ausnahme für besonders sportliche Leute? Ist es aber nicht! 👉 Fast die Hälfte aller Autofahrten sind kürzer als 5 km – also genau die Distanzen, auf denen das Fahrrad unschlagbar ist.Während das Auto noch im Stop-and-Go festhängt, ist man mit dem Rad längst angekommen – mit null Spritkosten, null Emissionen und einer Extraportion Bewegung!<a href="https://nrw.social/tags/Fahrrad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fahrrad</a> <a href="https://nrw.social/tags/Verkehrswende" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Verkehrswende</a> <a href="https://nrw.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://nrw.social/tags/Klimaschutz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Klimaschutz</a>

NikaWent to the gym again. I think I’ll stick to it. But not on a Saturday during lunch time, I’ll try it next time in the afternoon. Last time I think I did too much and this time I paced myself a bit more. Also I went by bike. But it might have been too little? It’s very hard to find the level I’m capable of lifting. <a href="https://mastodon.de/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.de/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

Der böse Hexe Njähähä 🧙‍♀️🪄⚡️Moin liebe <a href="https://norden.social/tags/Hamburg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hamburg</a>-Bubble & Friends,gibt es hier Sport- / <a href="https://norden.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a>möglichkeiten für Menschen mit sozialen <a href="https://norden.social/tags/%C3%84ngste" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ängste</a>n / <a href="https://norden.social/tags/Depressione" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Depressione</a>n?Besonders <a href="https://norden.social/tags/Workouts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workouts</a>, <a href="https://norden.social/tags/Yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a>, <a href="https://norden.social/tags/Ger%C3%A4tefitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gerätefitness</a> oder auch <a href="https://norden.social/tags/orientalischerTanz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#orientalischerTanz</a> wären interessant.Im Netz finden sich zwar diverse Hymnen auf die Vorteile von <a href="https://norden.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sport</a> bei psychischen Problemen, konkrete Angebote ergab meine wiederholte Suche aber auch diesmal nicht.🫶 <a href="https://norden.social/tags/fedihelp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fedihelp</a> <a href="https://norden.social/tags/followerpower" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#followerpower</a> <a href="https://norden.social/tags/boostswelcome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boostswelcome</a>

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